What is Sea Moss? Benefits, Nutrition, and How to Prepare It

Sea moss is a spiny sea vegetable that’s primarily harvested for use in health supplements and as a thickening ingredient in commercial foods. If you’ve heard about sea moss supplements, you may wonder how you could use them and whether there are other ways to consume sea moss. The newest hidden weapon in your health arsenal may just be the seaweed you stepped over to get into the ocean the last time you were at the beach. Sea moss has been around since the waves first lapped the shore, but it's enjoying a surge in popularity because of its powerful immune-boosting nutrients.

Sea moss is rich in natural minerals, high in iron, omega 3s, and antioxidants that make it an all-around immunity booster and weight-loss aid, which is why companies are harvesting it from beaches as far off as Ireland and the Caribbean, and consumers are adding it to everything from smoothies to acai bowls and rice and beans. It would be hard to identify one particular plant that has all the vitamins and minerals your body needs, but sea moss comes close: It contains vitamin B2, vitamin B12, calcium, chromium, magnesium, zinc and other nutrients, and has been used as a natural medicine to treat or reduce flu-like symptoms. please go here to this link https://www.theseamossharvest.com/ and know about Sea moss history, Benefits, Nutrition, and How to Prepare It. This article examines the potential benefits and downsides of sea moss, including its nutritional content and how to prepare it.

Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe. It’s an edible sea plant similar to other seaweeds, algae, and other familiar leafy sea vegetables like kelp or dulse. Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, and black. The most common varieties that grow in the warmer waters are generally red and often called Irish moss (2Trusted Source, 3Trusted Source).

Sea Moss Benefits: Now, if you're wondering more about why sea moss is beneficial to your life, then consider reading our elaboration on the some benefits of using topical sea moss, and taking sea moss supplements such as the one featured above from Elm & Rye... It’s heart-healthy, It may promote weight loss, It’s a good source of iodine, It supports gut health, It may boost your immunity, It can build muscle and aid in workout recovery, Promotes Healthy Skin, Healthier Mouth Wash, Healthier Drink Option, Improved Bath Time, Expels Mucus from Body, Reduces Inflammation, Cleanses Your Blood, Improved Love Life, Better Thyroid Health, Relief For Colds and Flu, Increased Energy, Increased Energy, Detoxifies Your Body, Antibacterial Benefits, Effective for Fighting Prostate Enlargement, Prevents Kidney Stones.

Sea moss nutrients: Red seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein. A 4-tablespoon (20-gram) serving of raw Irish sea moss provides the following (4Trusted Source): Calories: 10, Protein: 0.5 grams, Total fat: 0 grams, Total carbs: 3 grams, Fiber: 0.5 grams, Total sugar: 0 grams, Calcium: 1% of the Daily Value (DV), Iron: 10% of the DV, Magnesium: 7% of the DV, Phosphorus: 2% of the DV, Zinc: 4% of the DV, Copper: 3% of the DV.Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health (5Trusted Source).

How to use Sea moss: Today sea moss is mainly used as a source of vitamins and minerals to benefit overall health. You can most commonly find it in supplement form. Some supplement companies sell it in raw form, as a gel or powder, or as an oral capsule or gummy. Companies also sell sea moss as a component of supplements combined with turmeric, bladderwrack, and burdock root, claiming this combination benefits overall well-being, especially immunity, thyroid, digestive, and joint health. Sea moss has a long history of use as a food-thickening agent. It’s the only natural source of carrageenan, a thickener that manufacturers use in foods like ice cream, cottage cheese, nondairy milks, and even baby formula 

How to prepare it: You can prepare sea moss in a number of ways. Many health food stores and online retailers sell sea moss in its raw, dried form. You can prepare a gel from this at home. This may be one of the most popular ways to consume it. To prepare a sea moss gel, simply soak raw sea moss in water overnight, then rinse and blend it with new water until smooth. Transfer it to a container with an airtight lid and store it in the refrigerator overnight to gel. Some supplement companies also offer sea moss that has already been prepared as a gel. According to the manufacturers, you can consume this form directly or add it to food and drinks.

The Sea Moss Harvest

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