What is Sea Moss? Benefits, Nutrition, and How to Prepare It
Sea moss is a spiny sea vegetable that’s primarily harvested for use in health supplements and as a thickening ingredient in commercial foods. If you’ve heard about sea moss supplements, you may wonder how you could use them and whether there are other ways to consume sea moss. The newest hidden weapon in your health arsenal may just be the seaweed you stepped over to get into the ocean the last time you were at the beach. Sea moss has been around since the waves first lapped the shore, but it's enjoying a surge in popularity because of its powerful immune-boosting nutrients. Sea moss is rich in natural minerals, high in iron, omega 3s, and antioxidants that make it an all-around immunity booster and weight-loss aid, which is why companies are harvesting it from beaches as far off as Ireland and the Caribbean, and consumers are adding it to everything from smoothies to acai bowls and rice and beans. It would be hard to identify one particular plant that has all the vitamins and min